Does Walking 10,000 Steps a Day Burn Fat? A 2025 Science-Backed Guide
Walking 10,000 steps a day is a popular fitness goal — but does it actually help you burn fat? The short answer is yes. Walking can be a highly effective way to lose body fat, especially when combined with other healthy habits. It’s low-impact, beginner-friendly, and can fit seamlessly into your daily routine. In this … Read more